YOGA & TRANSFORMATIONAL MINDSET COACHING

Schedule & Online Bookings

Become a Member

We want to encourage a regular Sadhana (practice)…  Membership inlcudes unlimited access to all the online classes:

Monday        7:00 – 8:15 pm

                         8pm – 8.45pm

ONLINE Yin/Restorative

ONLINE Meditation & Well-being Tips (from 21st June)

Tuesday       9:30 – 10:45 am

Wednesday  9:30 – 10:45 am

                          6:00 – 7:15 pm

ONLINE Gentle Hatha

Hatha @ Sandy Hill (from 23rd June)

Thursday     9:30 – 10:45 am

ONLINE Hatha

Thursday     6:00 – 7:00 pm

                          7:30 – 8:30 pm

Mixed Hatha @ Bodmin Yoga

Yin / Restorative @ Bodmin Yoga

Saturday        9:30 – 10:30 am (weather dependent)

OUTSIDE Hatha Flow @ Squires Field, Fowey

Classes are transmitted live & recorded.  No one is filmed.  The only screen in the recording will be of myself.

£ Discounts

  • Use coupon concession for £3 off
  • Struggling – we believe yoga should be available for everyone. If you are struggling, please talk to us.

Because nobody should be without yoga.

Book Here...

How does it work?

  1. After booking and paying online, the Zoom link will be emailed to you – please check your spam/junk folder.
  2. Please click this link before the class starts; you do not have to be a Zoom user, but you may need to download the app in advance.
  3. Please ensure your your device is fully charged/plugged in.
  4. Class opens 10 mins before the start to ensure you are checked in and fully functioning ready for the start time.
  5. Once joining the class, please select camera icon ‘on’. Remember everyone will be able to see you! I highly recommend you have your video settings on so we can all connect and feel like we’re together as a group.  If you prefer not to be seen, you can leave your video off.
  6. We will say a brief ‘Hi’ and check mat positioning etc.
  7. We will then get started!

What do I need at home for online classes?

  • You will need a laptop, mobile phone or iPad with a functioning camera and sound.
  • In terms of practice equipment, ideally you will need; a yoga mat, 1 x block, 2 x bricks, a blanket and a strap.  If this isn’t possible, you could improvise by using a blanket/cushions instead of the block for under knees/padding,  2 x books of the same size to use instead of bricks and scarf/belt to use instead of a strap.
  • For Yin/Restorative,  ideally a bolster, and again if not possible,  improvise by using one or two big sofa cushions/seats or perhaps 2 pillows tied together.
  • NB: Human Compass members receive discounts for equipment that can be shipped straight their home.
  • Try and use a room where you won’t be disturbed with enough space to lie on the floor (roughly the size of a Yoga mat or a bit bigger).  This is your time.

This is your time

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