Schedule & Online Bookings
Become a Member
We want to encourage a regular Sadhana (practice)… Membership inlcudes unlimited access to all the online classes:
Monday 7:00 – 8:15 pm
Tuesday 9:30 – 10:45 am
Gentle Hatha (online)
Wednesday 6:00 – 7:15 pm
Thursday 9:30 – 10:45 am
Thursday 6:00 – 7:00 pm
7:30 – 8:30 pm
Saturday 9:30 – 10:30 am (weather dependent)
OUTSIDE Hatha Flow (Squires Field, Fowey)
Classes are transmitted live & recorded. No one is filmed. The only screen in the recording will be of myself.
- Use coupon concession for £3 off
- Struggling – we believe yoga should be available for everyone. If you are struggling, please talk to us.
Because nobody should be without yoga.
How does it work?
- After booking and paying online, the Zoom link will be emailed to you – please check your spam/junk folder.
- Please click this link before the class starts; you do not have to be a Zoom user, but you may need to download the app in advance.
- Please ensure your your device is fully charged/plugged in.
- Class opens 10 mins before the start to ensure you are checked in and fully functioning ready for the start time.
- Once joining the class, please select camera icon ‘on’. Remember everyone will be able to see you! I highly recommend you have your video settings on so we can all connect and feel like we’re together as a group. If you prefer not to be seen, you can leave your video off.
- We will say a brief ‘Hi’ and check mat positioning etc.
- We will then get started!
What do I need at home for online classes?
- You will need a laptop, mobile phone or iPad with a functioning camera and sound.
- In terms of practice equipment, ideally you will need; a yoga mat, 1 x block, 2 x bricks, a blanket and a strap. If this isn’t possible, you could improvise by using a blanket/cushions instead of the block for under knees/padding, 2 x books of the same size to use instead of bricks and scarf/belt to use instead of a strap.
- For Yin/Restorative, ideally a bolster, and again if not possible, improvise by using one or two big sofa cushions/seats or perhaps 2 pillows tied together.
- NB: Human Compass members receive discounts for equipment that can be shipped straight their home.
- Try and use a room where you won’t be disturbed with enough space to lie on the floor (roughly the size of a Yoga mat or a bit bigger). This is your time.