Retreats & Workshops

AUTUMNAL YOGA DAY RETREAT

Yoga Retreat Day at a Beautiful Cornish Manor House & Gardens with secluded and peaceful grounds – Join Bonnie for a Rejuvenating Day of Yoga & Relaxation.

Step away from your daily routine and immerse yourself in a day designed to nourish your body and calm your mind. With a blend of Gentle and Yin Yoga, this retreat offers you the perfect opportunity to release tension, soften, open up, and restore.

RETREAT IN PORTUGAL

5 DAYS & 5 NIGHTS – With Bonnie and Sue Johnson, bringing you 2 x yoga sessions & 1 x Sound Bath daily. 1 excursion day. Homemade vegetarian food. Acupuncutre healing included during your stay. Please contact Bonnie to ask for more details and to reserve your space.

TCM YIN WORKSHOP
SPRING BRINGS GROWTH

TCM Spring – BRINGS GROWTH – This season’s element is wood. When this element is out of balance it is linked to the emotion of anger. How would you feel if you were continually held down, surppressed and not able to change or grow? Quite understandably, this is the perfect feeding ground for…

TCM YIN WORKSHOP
SPRING BRINGS GROWTH

TCM YIN WORKSHOP
WINTER WATER RESERVOIR

TCM Winter – WATER RESERVOIR – This season is the Water season. Water needs to ebb and flow and avoid getting stagnant. When in balance, there is creativity, artistic, soft and flowy energy. There is a confidence when stepping out of its comfort zone. When unbalanced there can be an…

NEW YEAR
energiser

Join us for a morning of stretching, breathing, meditation and relaxation, whilst we take in the start of the New Year. This will be a 2 hour workshop, giving us time to gently warm up into a dynamic practice after having over two weeks away from the mat. This practice will access all areas of the body, mind and soul.

YIN YOGA
WORKSHOP

TCM Autumn Time – LETTING GO – This season’s element is ‘Metal’. This element likes clean, clear and sharp lines. The metal person will essentially like things to be clean, tidy and organised. It’s the time of year to get all your ducks in a row. Now is the time to put the final…

YIN YOGA
WORKSHOP

TCM Later Summer – HARVEST TIME – This season’s element is Earth. This is the element which is the caretaker and nurturer of all. When this element is in balance the person is grounded, considerate and supportive. Earth element person will check that…

YIN YOGA
WORKSHOP

The TCM Summer – FULL JOY – season uses the element of Fire. As you all know, during this time of year it can get HOT! Even if the weather is rainy and cloudy, the temperature in general still heats up. The Fire element within you shows that you can have passion, liveliness and….

Antar Shanti: Inner Peace Day Retreat

A Yoga retreat day set in the famous & picturesque area of Port Isaac, Cornwall. Join Bonnie for a yoga and Meditation experience. We’ll be taking a deep dive into how to meditate, helping you find simple solutions to what can sometimes be over complicated. This day will be an invitation for …

Spring energiser

Join us for a morning of stretching, breathing, meditation and relaxation which will all be aligned with the season of Spring. This will be a 2 hour workshop, giving us time to gently warm up into a dynamic practice allowing us time to access all areas of the body, mind and soul. These events…

Deeply Replenish Day Retreat

A Yoga retreat day set in the famous & picturesque area of Port Isaac, Cornwall. Join Bonnie for a perfect blend of yoga with sound delivered by Sue Johnson, to support the need for space, so that your body can release & replenish its energy levels for a complete nervous system reset…

Retreats & Workshops

TCM YIN WORKSHOP SPRING BRINGS GROWTH

TCM YIN WORKSHOP SPRING BRINGS GROWTH

TCM YIN WORKSHOP WINTER WATER RESERVOIR

NEW YEAR energiser

TCM YIN WORKSHOP
SPRING BRINGS GROWTH

TCM YIN WORKSHOP
SPRING BRINGS GROWTH

TCM YIN WORKSHOP
WINTER WATER RESERVOIR

NEW YEAR
energiser