Yoga • Sound Baths • Retreats
FOWEY | St AUSTELL | CORNWALL

I’ve been teaching yoga since 2007 and creating spaces where people can reconnect with themselves through movement, breath, stillness and rest.

My approach is rooted in the traditional foundations of yoga, weaving together movement, pranayama, meditation and philosophy in a way that feels accessible, grounded and relevant to modern life.

Classes are designed to help you feel more at home in your body, whether you’re building strength, easing tension, regulating your nervous system or simply taking a moment to pause.

Over the years, I’ve continued to deepen my studies in Hatha Yoga, Yin Yoga, breathwork, meditation, sound healing, nervous system regulation and functional movement.

Students often tell me they feel deeply supported in my classes. I’m known for my attention to detail, calming presence and ability to adapt practices for different bodies, ages and experience levels.

Yoga has supported me through many seasons of life, and my teaching is rooted not only in training, but in lived experience. My intention is to offer spaces that feel grounding, welcoming and genuinely helpful, without pressure, perfection or pretence.

Whether you join me for a weekly class, retreat or sound bath, you are warmly welcome exactly as you are.

Big love,