Thank you Bonnie for my 3 ‘one to one’ sessions of yoga guidance, instruction and practice. I feel so much more positive and confident, with clearer goals and ambition for achieving the best my body allows, by following your instruction, with the ability on Zoom for you to explain, correct, enable and encourage me.
I have also learnt to think for myself, to make adjustments and to reach for goals before the inevitable prompt... ”fan out the fingers and reach down through the first two knuckles” “open the heart “ etc I have found this to be quietly morale boosting and enabling” he he
One to one allowed the focus to be where I was requiring clarity, confidence and specific pointers to help achieve a better practice.
To anyone wandering what online privates are like, I would say give it a go, at least one session, but probably more beneficial two, or just be indulgent and go for 3.