Autumn Newsletter – 2017

Autumn Newsletter – 2017

… Hats, gloves, scarves and big cuddly cardies. Brown leaves, bonfires and jacket spuds cooked in tin foil mmmmmm…. and not forgetting the fireworks too! I love this time of year. Great excuse to cuddle up alone, or with a loved one (furry or human!), on a...
January Retreat – Replenish + Renew

January Retreat – Replenish + Renew

More retreat than workshop, this whole day of yoga will follow the elements of a weekend retreat and balance gentle vinyasa flow sequences with quiet introspective yin and restorative poses, as well as offer plenty of time for classical pranayama (breathwork) and...